
1. Drink water
2. Don’t smoke
3. Exercise regularly
4. Limit herbal medications/supplements especially the “agbos”
5. Don’t abuse pain medications especially NSAIDS like Ibuprofen, felvin etc
6. Don’t bleach your skin
share to help someone
1. Drink water
2. Don’t smoke
3. Exercise regularly
4. Limit herbal medications/supplements especially the “agbos”
5. Don’t abuse pain medications especially NSAIDS like Ibuprofen, felvin etc
6. Don’t bleach your skin
share to help someone
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