Healthy Tips for a healthy Heart

Healthy Heart Wishes

I wish you a healthy heart and you can have a healthy heart as well as  alleviate the risk of Heart disease and Stroke By;

  • Eating less salt.
  • Eating more fruits and vegetables.
  • Exercising Regularly.
  • Avoiding the use of tobacco.
  • Avoid harmful use of alcohol.
  • Take prescribed medication regularly if you have high blood pressure and diabetes.





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